Check your fighting stance! This week, Chief Kirk breaks down a simple exercise you can try that will increase the capacity of your fighting stance when throwing kicks and elbows.
Check Your Fighting Stance
Check your fighting stance! This week, Chief Kirk breaks down a simple exercise you can try that will increase the capacity of your fighting stance when throwing kicks and elbows.
Van Neely
How many times have you experienced or seen another experience the lovely elbow miss on a bag? Initially, I thought it was caused by being too far away or by not striking forward. Now I will also look at the stance to see if it’s too wide to utilize all the tools (hands, feet, elbows, and better weight transfer). Thank you Chief Kirk.