Category: Recovery

Ever wonder why the body needs fat? Do you feel a bit confused about good versus bad cholesterol? Our experts will weigh in on these issues and more to help you make sense of nutrition – specifically while you are training and in recovery mode.

Darren Levine Exclusive Interview: Part 3

Kerry Kirk: Darren it is so good to see you again. We are excited to have you back in town for the Houston seminar. Part I and II of your interview have been very well received, and I appreciate that you are taking the time to answer more questions. KK: Can you tell me…

NO FEAR…With a Pill?

Science has Created a pill for Managing how your Brain “Files” Fearful Experiences. Who among us hasn’t wanted to conquer their fear—of flying, snakes, public speaking, or failure? For most of us, our fears do not have a drastic affect on our daily lives. But up to 29 percent of Americans will suffer…

The Beginning of the Beginning: My Krav Journey

Krav Maga has Changed the way I Approach Life for the Better I have trained in Krav Maga for two and a half years, and in that time, my life has changed drastically. Simply put; Krav saved me. Unless you knew me before I began Krav, you would not understand that statement. If…