Category: Required Reading

What books or articles provide a perspective that ultimately increases our understanding of self defense, training methods, and/or training concepts? The Kravology staff have you covered. Read these selections and flourish!

READ IT: The Way of The SEAL

Several people have asked my about the coaching program I’m engaged in with Unbeatable Mind and the SealFit community. I believe the genesis of the program took root in the articulation of the tools and practices outlined in the book “The Way of The SEAL” – written by retired Seal Team 3…

Read this Book: Core Performance

I pulled out an older but worthy book the other day, as I reviewed some material I had clung to a few years back. As a Kravist, you’ll find this book especially helpful in securing the right knowledge for “movement training.” Properly utilizing your core is the key to explosive and effective…

Read This Now!

I’m going out on a limb this week (partially), in the sense that I’m recommending a book I haven’t completed yet. In fact, I’m just a few chapters deep. However, the body of work represented in this book speaks for itself. The quantity and quality of thought and writing is excellent, and…

The Keto Reset

Let me first say that I have never been a fan of any fad diet. Ever. I have never understood the point of participating in some restrictive diet for a month or so only to eventually quit because–be honest–you hate it and it is unrealistic.  And end up right where you started,…