Category: Required Reading

What books or articles provide a perspective that ultimately increases our understanding of self defense, training methods, and/or training concepts? The Kravology staff have you covered. Read these selections and flourish!

READ IT: The Way of The SEAL

Several people have asked my about the coaching program I’m engaged in with Unbeatable Mind and the SealFit community. I believe the genesis of the program took root in the articulation of the tools and practices outlined in the book “The Way of The SEAL” – written by retired Seal Team 3…
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Read this Book: Core Performance

I pulled out an older but worthy book the other day, as I reviewed some material I had clung to a few years back. As a Kravist, you’ll find this book especially helpful in securing the right knowledge for “movement training.” Properly utilizing your core is the key to explosive and effective…
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Read This Now!

I’m going out on a limb this week (partially), in the sense that I’m recommending a book I haven’t completed yet. In fact, I’m just a few chapters deep. However, the body of work represented in this book speaks for itself. The quantity and quality of thought and writing is excellent, and…
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The Keto Reset

Let me first say that I have never been a fan of any fad diet. Ever. I have never understood the point of participating in some restrictive diet for a month or so only to eventually quit because–be honest–you hate it and it is unrealistic.  And end up right where you started,…
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