Category: Required Reading

What books or articles provide a perspective that ultimately increases our understanding of self defense, training methods, and/or training concepts? The Kravology staff have you covered. Read these selections and flourish!

Required Reading: Keto for Life

Mark Sisson’s new book, Keto for Life, includes a host of new information about ketogenic eating, longevity, and what Sisson calls, “The four Pillars” of Keto for Life – Metabolic Flexibility, Movement (and physical fitness), Mental Flexibility, and Rest & Recovery. In my view, Sisson has done excellent research and brought us…
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Required Reading: Tim Ferris

I’m recommending an author this week, as opposed to a specific book. Tim Ferris is a clever fellow who has written several books. His logical approach to assessing and addressing challenges is wholly unique. If you are hearing his name for the first time, check out The Four Hour Work Week, Tribe…
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Required Reading: Never Quit

In the book Never Quit, author and Pararescue Jumper Jimmy Settle recounts his youth and his family history in Alaska that ultimately calls him to the USAF where he details his time in INDOC and PIPELINE training in his attempt to earn the maroon beret of the tier one operators called PJs. …
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Required Reading: Can’t Hurt Me

I haven’t finished this read yet, but I’m already pounding the table on this book. David Goggins – a Seal’s Seal, as they say – reveals his methodology for overcoming any adversity in this narrative. Goggins is a retired Navy Seal, and the only man ever to complete the tier one training…
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