Check your fighting stance! This week, Chief Kirk breaks down a simple exercise you can try that will increase the capacity of your fighting stance when throwing kicks and elbows.

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  1. Van Neely

    How many times have you experienced or seen another experience the lovely elbow miss on a bag? Initially, I thought it was caused by being too far away or by not striking forward. Now I will also look at the stance to see if it’s too wide to utilize all the tools (hands, feet, elbows, and better weight transfer). Thank you Chief Kirk.