Tag Archives: Morning Rituals

Morning Ritual: Navigate Your Day

If you’ve never considered a morning ritual, now is the time. The process is a vital key in “winning the day”. A morning ritual will require that you awaken 30 minutes earlier, but the cost is well worth the benefit. To start, sit up straight, breathe through your nose (anchoring your breath…

Your Morning Ritual

If you haven’t decided to develop a morning ritual for yourself, I’d strongly suggest you consider creating one. Morning rituals can be as simple as a 10 minute process or as complex as an hour long process (focusing on the physical, mental, emotional, intuitive, and spirit). The idea is to set the…