If you’ve never considered a morning ritual, now is the time. The process is a vital key in “winning the day”. A morning ritual will require that you awaken 30 minutes earlier, but the cost is well worth the benefit. To start, sit up straight, breathe through your nose (anchoring your breath…
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If you haven’t decided to develop a morning ritual for yourself, I’d strongly suggest you consider creating one. Morning rituals can be as simple as a 10 minute process or as complex as an hour long process (focusing on the physical, mental, emotional, intuitive, and spirit). The idea is to set the…
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