If you haven’t checked out the MIND BODY FUEL (MBF) Facebook page, now is the time. Developing a “fat-adapted” cellular capacity through the nutritional plan delivered through MBF is one of the five best things I’ve ever done for myself. The benefits are astounding and numerous. Best of all, the MBF coaching…
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Starting next week, I’ll be posting articles about my attempt to complete the Spartan march from Sparta to The Hot Gates where King Leonidas confronted the Persian King and his massive army. It’s a slog of a run – over 240 miles in eight days. But that’s not the point. I’m trying…
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