Tag Archives: Keto

Required Reading: Primal Endurance

If you’ve read the “March of the 300: Part 1” in this newsletter, you may or may not know that the entire 240+ miles of work this march required was done using the principles of Primal Endurance. I relied nearly exclusively on MIND BODY FUEL nutrition with a healthy does of F…

F BOMB – Fat Adapted Fuel

Starting next week, I’ll be posting articles about my attempt to complete the Spartan march from Sparta to The Hot Gates where King Leonidas confronted the Persian King and his massive army. It’s a slog of a run – over 240 miles in eight days. But that’s not the point. I’m trying…