Fundamentals are the foundations of nearly everything we do, and in Krav Maga this holds true also.
In fact, the most basic fundamental in Krav Maga (and many other movement disciplines) is weight transfer. Without this skill set, the best you can do is hop on one foot. But proper weight transfer is more than just a movement facilitator – it is the key to leveraging speed and power in a highly efficient way. The video below outlines a few key points in making weight transfer a huge ally in your Krav Maga training. Check it out!