There’s been some confusion lately in some of my classes about the movements that produce what I call a “crow hop.”

The movement, named after the throwing motion outfielders make to throw a baseball a long distance, only remotely mirrors its namesake. More specifically, the crow hop is a series of movements that creates new angles in punching or subduing a target. In the video below, I quickly review the movements that I’ve found through repetition to be most productive. Check it out!

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  1. Arnold

    Hi chief, is there also a crow hop to the left?

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