There’s a fair amount of work to be done for most of us to discover natural rhythm in optimizing our speed, power, and balance as a trifecta of performance in self-defense.

Once mastered, the concept of breaking rhythm to create confusion in our antagonist and the possibility of an “unguarded target” is a logical and powerful next step. In the video below, I’ll show you how with a basic example. Check it out!

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1 comment

  1. Curtis

    Great video! Can really feel the difference when focusing on dropping the lead shoulder. What’s the timing goal when launching the second combative from the same side? Half-beat? Quarter-beat?