Tag Archives: Toolbox

March of the 300: Part II

This week, I’m sharing another video from my crucible – 240+ miles in 8 days on an elliptical. I’m not entirely sure that I can adequately convey with words the things and thoughts I was feeling during the process. What I hope is that something I said during these moments of reflection…
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Bataan 2018

The Bataan Memorial Death March is a grueling 26.2 miles at the White Sands Missile Range in New Mexico. The event memorializes those who were taken captive by the Japanese in the Philippines during World War 2. Some 10,000 American soldiers and 50,000 Filipino soldiers were marched over 60 miles to prison…
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Get a Grip

Developing a serviceable grip for Krav Maga is as easy as doing the exercises illustrated in the video below. In all, I’m quickly demonstrating three alternatives for developing a stronger grip – mix and match as you’d like. Best of all, these exercises don’t require special equipment or space to complete. Check…
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Archetypes: The Protector vs. The Victim

In recent weeks, several events have transpired which glaringly pointed me towards an awareness of thoughts; specifically, how what is in our mind shapes our character and in turn, our behaviors. Most recently this came up in discussion among the Advanced Training – Reclamation students and was also featured in last week’s…
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