I’ve never completed or attempted a MURPH before. The workout named in honor of Mike Murphy (known as his favorite workout), Medal of Honor recipient and one of several SEALs killed in action during operation Red Wing (and brought to world wide attention through the story told by a surviving teammate, Marcus…
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Yesterday was yet another reminder of why I love working in the community of people that make up Krav Maga Houston. It was approximately six thirty in the morning on June 11th when a huge booming sound caused my attention to turn to the window and the street behind me. I looked…
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