Tag Archives: power punching

Punch like a Pro

Ever wanted to know how to make a powerful, efficient punch that lands with alarming frequency? Here’s the key. Check out the video below. This is interesting stuff. I noticed – during a defensive knife seminar – that my students were benefitting from holding a training weapon during punching sequences. The results…

Knockout Punching on the Move

This week I’m covering the concept of punching while moving, and I’m offering up a drill that will substantially improve this skill. Try this with your training partner (or with your students), and remember to start with a 3-1 ratio (3 punches for every one step into an opposite or changing stance).…