Tag Archives: Meditation

Stressed Out, Freaked Out, and on the Edge

Someone once said that being worried is simply a profound lack of imagination. That rings true to me. Simply put, stress and anxiety are “given life” through the narrowing of one’s perspective. Think about this concept. When your perspective narrows, it becomes much more difficult to see that the future holds a…

Your Morning Ritual

If you haven’t decided to develop a morning ritual for yourself, I’d strongly suggest you consider creating one. Morning rituals can be as simple as a 10 minute process or as complex as an hour long process (focusing on the physical, mental, emotional, intuitive, and spirit). The idea is to set the…