I’ve never completed or attempted a MURPH before. The workout named in honor of Mike Murphy (known as his favorite workout), Medal of Honor recipient and one of several SEALs killed in action during operation Red Wing (and brought to world wide attention through the story told by a surviving teammate, Marcus…
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If you haven’t checked out the MIND BODY FUEL (MBF) Facebook page, now is the time. Developing a “fat-adapted” cellular capacity through the nutritional plan delivered through MBF is one of the five best things I’ve ever done for myself. The benefits are astounding and numerous. Best of all, the MBF coaching…
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