I was recently teaching a Krav Maga class when the tone and tenor of the students caused a mild eruption in me. I began asking a series of questions to bring to light the issue at hand. My questions made it abundantly clear that the students needed to shift perspective and embrace…
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Survive and thrive this holiday season in three simple steps. It’s November, and in less than 21 days, many of us will celebrate Thanksgiving – followed by Christmas (or another holiday) in just under 55 days. Yes, the holiday season is upon us. This year, as part of the holiday survival guide,…
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If you haven’t checked out the MIND BODY FUEL (MBF) Facebook page, now is the time. Developing a “fat-adapted” cellular capacity through the nutritional plan delivered through MBF is one of the five best things I’ve ever done for myself. The benefits are astounding and numerous. Best of all, the MBF coaching…
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Many of you know me as “Chef Alvin”, and I’m a diehard Krav Maga enthusiast. It’s been an honor to train beside many of you that show up and train with an effort that lifts me and supports my efforts at becoming more warrior-like for those around me everyday. When Chief Kirk…
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