Many of you are now engaging in journaling, either as part of a morning or evening ritual. The process itself is rewarding, insightful, and highly beneficial in keeping a perspective on life and your placed in the world. One of the more popular and useful apps for journaling can be found in…
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If you are a Kravologist seeking to take another step forward in stress management, I’d highly recommend the box breathing app for iOS by Unbeatable LLC. Box breathing has a myriad of benefits – most significant is the access to the “executive” brain (the pre-frontal cortex) that is often unavailable during stress-filled…
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