Check out the video below – it’s Chef Alvin describing how he’s lost over 125 pounds using the Ketogenic approach to fueling with Krav Maga (as his main source of exercise and movement). Be sure to catch the reference to the 80/20 rule…words to live by (and lose fat by!).
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Let me first say that I have never been a fan of any fad diet. Ever. I have never understood the point of participating in some restrictive diet for a month or so only to eventually quit because–be honest–you hate it and it is unrealistic.  And end up right where you started,…
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