In the dynamic world of self-defense, Krav Maga emerges as a beacon of adaptability and practical wisdom. Designed to prepare individuals for a range of threats, its philosophy champions simplicity, leveraging instinctive responses, and the formatting of a system with the capacity to allow Kravists to respond under pressure. Yet, this revered…
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Happy Easter to everyone. This Easter I’m reading a fascinating book by Timothy Keller entitled, Hope in Times of Fear: The Resurrection and the Meaning of Easter. Some have called Keller the C.S. Lewis of our time, and this book (although I’m only half through) is more proof of this claim. Whether…
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The book, Never Split the Difference, written by Chris Voss (formed FRI International Kidnapping Negotiator) is a compelling and entertaining read. Voss is part instructor, part storyteller – and he certainly has more than few stories to tell. Along his storied career, Voss learned and developed (with his FBI resources) a system…
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Mark Sisson’s new book, Keto for Life, includes a host of new information about ketogenic eating, longevity, and what Sisson calls, “The four Pillars” of Keto for Life – Metabolic Flexibility, Movement (and physical fitness), Mental Flexibility, and Rest & Recovery. In my view, Sisson has done excellent research and brought us…
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