I was just talking with the QUORUNDAM candidates, and as we discussed some of the physical training required to prepare for QUORUNDAM. I directed each of these folks to review the library of exercises (as a means of growing and/or confirming knowledge on the subject of varied, multi-joint exercise) at SealFit.com. So,…
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It’s just not that often you have the opportunity to participate in a process that can change you – change the way you feel about yourself, see the world, and engage with life. It seems we have become more interested in what things look like on the outside than the quality of…
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