Tag Archives: Health

The Keto Reset

Let me first say that I have never been a fan of any fad diet. Ever. I have never understood the point of participating in some restrictive diet for a month or so only to eventually quit because–be honest–you hate it and it is unrealistic.  And end up right where you started,…

Gadgets & Fitness: How Effective Are They?

Can the Latest Wearable Fitness Gadgets Improve Your Krav Maga Training? Wearable fitness devices seem to be all the rage these days and for good reason. Businesses are rewarding employees who wear them and insurance companies are offering incentives for customers willing to participate in ‘healthy lifestyle’ programs. But does the limited functionality offered…

Good News For Your Gut

Hearing you have an infestation of bacteria growing in your gut may tend to gross you out. And by infestation, I mean that literally. It’s estimated that the human gut contains 100 trillion bacteria—that’s 10 times as many bacteria as there are cells in the entire human body! And the medical community is learning…