Tag Archives: Apps

Journaling & Technology

Many of you are now engaging in journaling, either as part of a morning or evening ritual. The process itself is rewarding, insightful, and highly beneficial in keeping a perspective on life and your placed in the world. One of the more popular and useful apps for journaling can be found in…

Unbeatable LLC’s Box Breathing App

If you are a Kravologist seeking to take another step forward in stress management, I’d highly recommend the box breathing app for iOS by Unbeatable LLC. Box breathing has a myriad of benefits – most significant is the access to the “executive” brain (the pre-frontal cortex) that is often unavailable during stress-filled…