I recently talked with a class about how to bolster the training and results each student generated in class through the integration of the various dimensions of ourselves.
That might sound complicated, but in a basic way, we all share common dimensions – physical, mental, emotional, intuitive, and spirit/soul. The simple question becomes…are you leveraging each of these rings in creating a merged focus on improvement?
Outside the physical, would your results improve by integrating your mental capacity into your training? How about emotional resilience? Have you considered the role intuition might play? Do you need to turn on more fighting spirit? As you consider these ideas, let your mind consider both broad concepts and isolated situations. In the end, your honest assessment will yield powerful results!