The Black Belt Workout

Krav Maga’s Black Belt Workout

So, I thought I’d share the workout with Kravology readers also. Keep in mind, I have a firm belief that you must workout by working on the skills you wish to perform well under stress and fatigue.

Here it is…The Black Belt Workout (this goes well with partner training)

Monday:

1. Warm up (10-12 minutes of brisk exercise, include core work)
2. Exercise by completing all of the Bas Rutten workout DVDs in a row
3. Complete 10 rounds of “30 sec. hard and fast” with 30 seconds rest
4. Train through one half of the Krav Maga system to black belt

Tuesday

1. Warm up (10-12 minutes of brisk exercise, include core work)
2. Run on a treadmill incline – 10 sets of 30 seconds sprint (30 sec rest)
3. Puke
4. Work through the other half of the Krav Maga system to black belt

Wednesday

1. Warm up (10-12 minutes of brisk exercise, include core work)
2. Work through the entire Krav Maga system to black belt slowly

Thursday

1. Take a long walk,
2. Stretch

Friday

1. Warm up (10-12 minutes of brisk exercise, include core work)
2. Exercise by completing all of the Bas Rutten workout DVDs in a row
3. Complete 10 rounds of “30 sec. hard and fast” with 30 seconds rest
4. Train through one half of the Krav Maga system to black belt

Saturday

1. Warm up (10-12 minutes of brisk exercise, include core work)
2. Run on a treadmill incline – 10 sets of 30 seconds sprint (30 sec rest)
3. Puke
4. Work through the other half of the Krav Maga system to black belt

Sunday

1. Take a long walk,
2. Stretch

That’s it. Focus on building stamina, power, and speed while performing good repetitions. Keep your head in the workout. Good luck!