Effective skill-building drills, if done properly, translate into stronger Krav Maga defenses.
Most students understandably have a fear of being punched. I notice this issue can be a harmful personal filter in their approach to training and self defense, so I developed the 10-step efficient defense drill as a means of develop a basic skill set around defending punches.
Keep in mind, this is a drill, and the goal is to develop confidence in students – specifically around defending punches (although the confidence will be more pervasive).
In the video below, I’m illustrating the drill and explaining the various movements contained in the drill. Enjoy!