I was just talking with the QUORUNDAM candidates, and as we discussed some of the physical training required to prepare for QUORUNDAM.
I directed each of these folks to review the library of exercises (as a means of growing and/or confirming knowledge on the subject of varied, multi-joint exercise) at SealFit.com. So, check it out, I think you’ll enjoy the breadth and depth of exercises being demonstrated.
So, the required reading is more like required viewing this week…
